About me

“After a few serious sport injuries, I’m now dedicated to ensuring others are strong enough for whatever life throws at them”.

– David Adair

Professional Fitness Coach | Expert in Strength & Conditioning

Equipment

Strength

  • Dumbell weights (from 5kg > 45kg)

  • Olympic weight bar (from 25kg > 200kg)

  • Trap bar (from 25kg > 200kg)

  • Resistance bands

  • Plyo Box

  • Pull-up bar

  • Dipping station

Cardio

  • Treadmill (with TV)

  • Spin bike

  • Assault bike

  • Rowing Machine

Support

  • Adjustable bench

  • Yoga mat

  • Bar row platform

  • Weight lifting belt

  • Weight lifting wrist straps


Your private sessions will be provided in a purpose built fitness suite in my own home. No need to bring any extra equipment, everything for your workouts is here.

The only thing you’ll need is your water bottle and a strong attitude.

Pricing

  • Let’s find out what kind of shape your in and put a plan together on how to improve/maintain it.

    (No charge).

  • Book a 1 to 1 session with myself (David).

    (£25 per person, per session)

  • Team up and train with a friend or partner for a discounted rate per person.

    (£17.50 per person, per session. Minimum 2 people per session)

  • Plan ahead and book at least 5 sessions in one go to get a bulk booking discount.

    (20% off total price of 5 sessions)

  • Get unlimited access for the whole month with a membership plan.

    (£200 per person, per month)