About me
“After a few serious sport injuries, I’m now dedicated to ensuring others are strong enough for whatever life throws at them”.
– David Adair
Professional Fitness Coach | Expert in Strength & Conditioning

Equipment
Strength
Dumbell weights (from 5kg > 45kg)
Olympic weight bar (from 25kg > 200kg)
Trap bar (from 25kg > 200kg)
Resistance bands
Plyo Box
Pull-up bar
Dipping station
Cardio
Treadmill (with TV)
Spin bike
Assault bike
Rowing Machine
Support
Adjustable bench
Yoga mat
Bar row platform
Weight lifting belt
Weight lifting wrist straps
Your private sessions will be provided in a purpose built fitness suite in my own home. No need to bring any extra equipment, everything for your workouts is here.
The only thing you’ll need is your water bottle and a strong attitude.










Pricing
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Let’s find out what kind of shape your in and put a plan together on how to improve/maintain it.
(No charge).
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Book a 1 to 1 session with myself (David).
(£25 per person, per session)
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Team up and train with a friend or partner for a discounted rate per person.
(£17.50 per person, per session. Minimum 2 people per session)
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Plan ahead and book at least 5 sessions in one go to get a bulk booking discount.
(20% off total price of 5 sessions)
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Get unlimited access for the whole month with a membership plan.
(£200 per person, per month)